Classes on the computer program

Classes on the computer program

Saturday from 1:30 to 2:30 p.m. p.m.

6 rules for working on a computer without harm to health

Today it is difficult to imagine a field of activity in which computers are not used. Working at a computer, although it seems familiar and easy, can actually be detrimental to health if you sit at the monitor in one position for too long and do not allow your eyes to rest.

Constant sitting and lack of active rest causes a number of diseases - osteochondrosis, diseases of small joints, myopia, blood stasis and more.

And to avoid these troubles, you should follow these simple but quite effective rules:

-Keep your posture

-Constantly ventilate the room

-Clean the monitor

-Frequent blinking

-Focusing the gaze

-Rest or change the type of activity

You can read more at this link

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