Computer Literacy Classes
Saturdays from 1:30 to 2:30 p.m.
6 rules for working on a computer without harm to health
Today it is difficult to imagine a field of activity in which computers
are not essential tools. Working at a computer, although it seems familiar
and easy, can actually be detrimental to health if you sit at the monitor
in one position for too long and do not allow your eyes to rest.
Constant sitting and lack of active rest causes a number of diseases - osteochondrosis, diseases of small joints, myopia, blood stasis and more.
To avoid these problems, you should follow these simple but quite effective rules:
Maintain good posture
Keep room well ventilated
Clean the monitor screen
Focus your gaze
Rest or change your type of activity periodically
You can read more at this link: